For hockey parents
The Young Hockey Player Playbook is almost ready
Food, sleep and game day routines for players 9 to 12, written for the parent doing the driving. Join the list and you'll get it before anyone else.
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We'll email you the day the playbook is ready. Keep an eye out for it after practice.
What's in it
- What to feed them 3 hours, 1 hour and 20 minutes before puck drop
- Early ice: a breakfast plan for "I'm not hungry" and a bedtime calculator
- Tournament weekends: what to pack, what to buy, and a one page drink chart
- Late game nights: getting them fed and into bed
- A 10 second reset after a bad shift, and what to say on the car ride home